If you’re a parent or guardian, you’ve heard about the importance of respecting your child’s feelings. Teaching our kids can help them work through the negative emotions they experience as they grow ...

There's a reason people say you're 'glowing' when you're happy – but unfortunately, the opposite is true too, with sadness ...

In today's fast-paced world, finding inner peace seems like a distant dream for many. Between work, social obligations, and personal challenges, people often feel they're on a never-ending treadmill.

Think of the Dark Triad as the Bermuda Triangle — it’s perilous to get near it. The Dark Triad refers to three unusually ...

Missing just one night of quality sleep can heighten negative emotions by up to 60%, according to research. Sleep deprivation ...

Remember the sadness that came with the last time you failed miserably at something? Or the last time you were so anxious ...

Some studies suggest one-size-fits-all mindfulness and mental-health programmes may even increase difficulties among young ...

These behaviors may reflect repetitive mental patterns that impact overall well-being.

Cortisol elevation from chronic stress can lead to weight gain and impair insulin sensitivity. Depression may reduce energy ...

The great thinker never let his emotions get the better of him. Instead, he used reason to get the better of his detractors.

Agreeableness is a personality trait characterized by kindness and being in harmony with others. Researchers have examined how agreeableness impacts life outcomes across several studies. Agreeable ...

People with a common personality trait practiced by as many as one in five Americans may see fewer lasting results from GLP-1 ...