A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

Obesity leads to body-image issues and can cause mood swings, anxiety, depression and self-isolation, which enhance the ...

Ho'oponopono might be a relatively new concept on social media, but in reality, it is an ancient Hawaiian practice that has guided thousands or more people on a path of introspection and forgiveness ...

These two disorders share many features, making proper diagnosis a challenge. Treatment providers must be aware that some ...

If life has only taught you how to survive, it is never too late to learn how to thrive. Follow these evidence-based steps to ...

It definitely came from your past, and it can determine a lot about your future. Your money mindset shapes whether you face ...

A researcher wrote: "Overall, the results of this study suggest that naturalistic DDS, comprising of both dog-directed ...

When you accidentally step on your dog's paw and they yelp out in pain, it's heartbreaking - but it turns out there's a ...

The stress we carry is not just in our minds—it’s also trapped in our bodies. Here’s how “tapping” facilitates emotional ...

If you accidentally step on your dog's paw, it can be heartbreaking to hear them yelp out in pain - but there is a certain ...

So, if you want to stop negative thinking, stop overexplaining, and learn from and appreciate every moment, remember these three phrases: They’ll go a long way in helping you make decisions you’re ...

Family relationships can be complicated. Even if you love your siblings, parents, or other members, you might also experience ...