A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.

Skiing’s governing body has approved a gene testing policy for gender eligibility in women’s events. The International Ski ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

Several factors like sleep position, body build, mattress firmness, and personal comfort can influence whether one should ...

If you or your partner snores, you’ve likely tried everything. Nasal sprays, strips or clips all come with mixed results, but ...

These pillows are "particularly good for those with chronic back and neck pain, arthritis sufferers, post-op surgery patients and athletes ," he said. Even if you have sporadic neck pain, this pillow ...

Whether you’re cropping off those damaged split ends or craving a deeper and more dramatic shade, there’s no shortage of fall hair trends.