The Best (And Worst) Sleeping Positions For 9 Common Illnesses
Worst way to sleep: The worst thing you can do when you are sniffly is sleep face-down. This puts unnecessary strain on your ...
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The sleeping positions that can ease symptoms of colds, cramps, stomach bugs, and flu
A sleep expert has revealed the positions that can help ease symptoms of illness, whether you're suffering from colds, cramps ...
Physiotherapist warning over using two pillows in bed at night
Physiotherapist Samantha Spiegel has issued a warning to those who prefer to sleep on two pillows at night. In a video shared ...
Physiotherapist warning on 'wrong way' to sleep that can harm spine, neck and muscles
However, when fewer pillows are used, thus resulting in a lower overall height, the spine is able to maintain a more neutral ...
Here’s what happens to your back and sleep if you snooze on the couch for more than two nights in a row
For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...
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Best sleeping positions to ease colds, cramps, stomach bugs, and more – and the common mistakes that could be making you feel worse
Avoid This Mistake: Sleeping on your stomach can place pressure on your digestive organs and make discomfort worse. Worst way ...
The best sleep positions for 9 illnesses from flu to stomach bugs – and the ones to avoid
BEING ill often leaves us so exhausted all we want to do is collapse into bed. But sleep can remain elusive once we’re ...
5 reasons your back pain is worse in the morning — and what you can do to help
If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...
7 Exercises To Strengthen Your Core in 30 Days
Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...
Popular sleep position could be the cause of your back and neck pain, doctor warns
ARE you a side sleeper, self-confessed starfish, or can you simply not nod off unless you’re on your front? Most of us are quite specific when it comes to our preferred position for a good ...
Chronic back and neck pain? This pillow is 'particularly good' for pain relief, says an expert — and it's 56% off
These pillows are "particularly good for those with chronic back and neck pain, arthritis sufferers, post-op surgery patients ...