This is important because, as Gruen explained, “a spine that is put in a non-neutral position is putting unnecessary pressure ...

Fact checked by Jennifer Klump Zero-gravity sleep mimics the neutral body posture astronauts use in space. On Earth, this ...

Experts say sexual intimacy during times of physical discomfort can assist with pain relief, but only if you focus on the right moves.

“The right pillow will keep your neck in a spine-neutral position when you fall asleep in the upright or seated position," says Dr. Mara Vucich, D.O., a physiatrist at the Maryland Spine Center ...

so the Sleep Foundation recommends using a thick pillow or a stack of them to keep your head in a neutral position. Just don’t stack the pillows too high or your neck could bend upward, ...

“The neck will be forced into extension ... “Sleeping on your side allows the cardiovascular system to be in a neutral position,” explains Dr Mesiwala. “What that means is that the ...

hold it high enough to allow you to keep your neck in a neutral position — not bent forward — as you read. Bowing your head to read puts a strain on your neck and forces it to fight gravity to ...

If you sleep in this position, the Side Sleeper ... but your pillow must keep your cervical spine in neutral alignment to avoid increased pressure on the neck. Back sleepers with shoulder pain ...

Globally, a significant number of people endure discomfort in their neck and shoulder region. This is mainly caused by improper sleeping postures that result in neck and shoulder pain. Fortunately ...

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.

You want to keep your neck in a neutral position. Colleen Louw, a physical therapist and spokesperson for the American Physical Therapy Association, discourages people from sleeping on their ...

Using a pillow that keeps your neck in a neutral position and your head supported, regardless of your preferred sleeping position, is crucial to alleviating that pain. Our pick for the best pillow ...