Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...

Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.

There appears to be limited evidence supporting the use of epidural steroid injections for certain types of chronic lower ...

There appears to be limited evidence supporting the use of epidural steroid injections for certain types of chronic lo ...

A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Everybody needs a good mattress to sleep on. This guarantees that you won't wake up with neck or lower back ache. Depending ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...