Use light pressure and make small circles for three to five minutes daily. Massaging this area increases circulation, ...

Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

The shoulder blade squeeze is great because it helps align your shoulders properly, which can be a game-changer for ...

Prolonged sitting or standing at work can cause back pain, neck stiffness, and other issues. Physiotherapists provide posture correction, desk exercis ...

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

A young woman who felt a “crack to her neck” during a gym workout in 2021 died weeks later after going to a chiropractor to treat her neck pain, a recent inquest heard. Joanna Kowalczyk ...

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

Individuals recovering from neck injuries or spinal conditions may find their routines greatly affected and may require ...

AFTER years of being bothered by her double chin, one woman found a quick solution. She revealed how she was able to sculpt ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...