Five Points Center offers a Parkinson's-focused fitness class for seniors, focusing on strength, balance, and vocal exercises ...

This article reviews exercises and stretches that may improve neck pain caused by a herniated disc, as well as exercises to avoid. A note of caution: Talk with a doctor about your injury and your ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as the core and shoulder muscles. “Another great one for improving your spinal ...

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

For more severe symptoms, contact a doctor. It’s important to contact a doctor before doing any neck and shoulder exercises to make sure that the movements will not worsen your symptoms.

A by-product of cholesterol plays a "pivotal" role in Parkinson’s disease, according to new research. The metabolite is critical in the development of the neurodegenerative condition in mice ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Neck Stretch - Sit upright, tilt your head towards your right shoulder until you feel a stretch on the left side of your neck ...

Neck pain can disrupt sleep and throw off your spinal alignment. While a top-quality new mattress helps, your pillow plays a critical role in supporting the natural curve of your neck ...

I couldn't believe what a difference it made.' Jules, who was diagnosed with Parkinson's aged 35, also takes medication and regularly exercises but says the addition of 30-minute sauna sessions ...