Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t necessarily mean your body isn’t moving — you’re crisscrossing the house as you put away ...

Skip the gym — and just add NEAT: How everyday activities, like taking the stairs and cleaning your house, can boost your health. Kaitlin Reilly January 7, 2025 at 2:00 AM ...