You can also add the machine preacher curl as a final movement to an upper-body day workout. Whichever you choose, about three sets of 10 to 12 reps should do the job.

The preacher curl machine is a prime example. The free-weight bench version of the preacher curl has its drawbacks, but the machine version is “orthopedically evil,” says John Rusin, D.P.T ...

Another occasional aggravation is someone sitting on a machine for an extended period while talking or texting on a cell phone. Skip to main content. Moses La..., WA. Moses Lake, WA. Local News ...

A refresher on gym etiquette for the Nautilus Machine Hog | Mark Ryan. Mark Ryan. ... However, before leaving the biceps-curl machine, he or she will leave a towel or water bottle on the machine ...

The Bowflex BodyTower has a suggested retail price of $499. Like another exercise machine Nautilus unveiled last October, the BodyTower is priced lower than most products offered by the Vancouver ...

If you’re looking to blow up your biceps, you’re likely a fan of the preacher curl. (Okay, or maybe you hate doing them. But either way, they’re on your radar.) Lots of gyms have specialized ...

Media Contacts Nautilus, Inc. Erin Beck, 360-859-5863 ebeck@nautilus.com or U.S. Contact The Hoffman Agency Carey Kerns, 503-754-7975 ckerns@hoffman.com or Europe Contact The Hoffman Agency ...