Tinnitus can make restful sleep difficult, as persistent ringing or buzzing sounds can distract from relaxation. Sleep ...

Natural remedies like pomegranate leaf infusion can help combat insomnia and promote restful sleep for those struggling.

Contrary to popular belief, an early bedtime doesn’t necessarily equal better health. Here’s the best time to pack in that ...

A new study reveals how mood shifts throughout the day, with many people feeling their lowest at night. Learn why this ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Too much going on at work to fall asleep? Research shows a simple technique called ‘cognitive shuffling’ can help quiet your brain.

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to groundbreaking advancements in optimizing rest. This article delves into the ...

This white noise machine has a timer you can set for 15, 30 or 60 minutes and plays six calming nature sounds and sleep sounds. Choose from the soothing sound options of white noise, brook ...

BTS star V’s routine includes brushing his teeth, drinking a cold glass of water and eating a gummy before bed.

Koreans need to ‘practice' relaxation -- singing bowls can help, instructor says The lights dim and the soothing resonance of a singing bowl fills the room, enveloping those lying on mattresses in ...