Often used in aromatherapy to help calm the mind and ease stress, lavender may help you drift off as well, says Dr. Dasgupta.

Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

For centuries, herbs, flowers, and oils native to this region have been used in traditional remedies to support health, boost ...

Mondays Most Common for Sick Leave as Employees Create Their Own Mini-Holidays ...

Bhramari is a type of pranayama that helps calm the mind and reduce stress. It is safe, easy to practise, and suitable for ...

Unlike masala chai or black tea, peppermint contains no caffeine. As we all know, drinking caffeinated drinks at night can ...

I've dealt with bouts of insomnia that left me groggy ... The good news is that there are natural ways to fall asleep that don't come with side effects or next-day regrets. From calming drinks ...

A viral fitness trend in China has stunned viewers worldwide: elderly people hanging by their necks in parks. Popularised in ...

These natural remedies can help promote relaxation, reduce anxiety, and improve sleep quality. What are some home remedies for insomnia? There are several home remedies for insomnia that can help ...

Explore how tart cherries deliver antioxidant power, support exercise recovery, and enhance sleep, while scientists investigate their true impact on heart and metabolic health.

In today’s fast-paced world, getting deep and restorative sleep has become a luxury many struggle to afford. Between endless screens, stress, and lifestyle demands, peaceful nights often feel out of ...