Often used in aromatherapy to help calm the mind and ease stress, lavender may help you drift off as well, says Dr. Dasgupta.

In the quest for a restful night's sleep, many folks turn to natural remedies that promise to enhance ... is another powerful tool to combat insomnia. While traditionally used to treat depression ...

Discover scientifically supported natural remedies for anxiety including key nutrients, herbs, and lifestyle approaches that ...

Several natural remedies may help you to sleep better ... and around 20% of adults experience occasional symptoms of insomnia. Getting good quality sleep often starts with good sleep practices ...

Insomnia means trouble falling and staying asleep, often from poor sleep hygiene, like irregular sleep times. Remedies for insomnia may include keeping a consistent sleep schedule, relaxing with a ...

Ginseng, soy, and pine bark extract are natural remedies that may help with perimenopause ... Yoga has become a popular practice for people impacted by insomnia, mood changes, and hot flashes ...

Natural remedies for tinnitus can include herbal ... although it may cause side effects in some people, such as insomnia, digestive issues, and menstrual problems. Ginkgo biloba is an extract ...

While some people benefit from taking medication, others find success with natural remedies. Exercise isn ... inflammation, insomnia, and anxiety. While research is still in the early stages ...

In addition to therapy and medication, there are natural anxiety remedies available that may help ease certain symptoms. These remedies range from supplements to relaxation techniques like meditation.