Experts, influencers and fitness trackers have long touted 10,000 steps a day as the 'perfect' number to ward off obesity, ...

Smoothie shops blend liquid sugar bombs that make your blood glucose do the cha-cha! A “healthy” 16oz fruit smoothie can contain 60+ grams of carbs and zero fiber to slow absorption. Mix up a green ...

Okra water has gained popularity as a natural aid for weight loss, thanks to its high fiber content and potential to regulate blood sugar levels. Experts suggest that drinking it 30 minutes before ...

An astounding 73% of Americans drink coffee daily, per Drive Research so it’s no surprise that the grocery aisles are filled ...

The stark reality is that, when it comes to your metabolism and your body’s perception of the two, cane sugar and corn syrup are nearly indistinguishable.

Okra water, a trending wellness drink, involves soaking okra pods in water overnight. Proponents suggest it aids weight loss ...

A Sign of Our Times? In a startling new study that has emerged from the prestigious journal Nature, researchers have unveiled alarming evidence linking ultra-processed foods (UPFs) to structural ...

LipoVive offers a safer, research-backed alternative, supporting metabolic balance, curbing cravings, and promoting steady ...

If you want to reduce your sugar intake, stevia could be a good substitute. The post Is Stevia Bad for You? What a Registered ...

Coca-Cola’s announcement to launch a new cane sugar-sweetened variant in the United States this fall marks a departure from decades of high-fructose corn syrup dominance in American soft drinks. This ...

The researchers first tested their hypothesis by delivering ODN directly to the hindbrain of rats. Once treated, the rats ...

Just 5 minutes of daily running can add 3 years to your life. It’s free, simple, and boosts both mood and long-term health.