A doctor explains how eating 100g of protein daily after 50 helps fight visceral belly fat and boosts your metabolic health.

Discover the time-honoured wisdom of Ayurveda as a powerful ally in the fight against cardiovascular disease in men.

Liver diseases are rising sharply in India due to poor lifestyle, diabetes, and self-medication. Expert warns that even youth ...

Across different cultures, many herbs and spices have long been praised for their slimming properties. But are these claims ...

School districts are having a harder time putting nurses in every building, including in D.C., where Children’s National Hospital is ending a $25 million agreement to manage school nurses.

Beyond alcohol, many daily habits silently harm your liver. Excessive sugar intake, even from seemingly healthy sources, and ...

Legumes and pulses, fermenting them can help raise their antioxidant levels, as well as raise their ability to fight diabetes ...

Plant-based compounds called flavan-3-ols, which can be found in cocoa, tea, and apples, may help improve blood pressure and ...

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

Breasts are usually there to make milk for lactation. Its care entails keeping the breast tissue intact and early checking for abnormalities. Naturopathy, an alternative medicine modality, promotes ...

Discover which nuts protect against stroke with powerful compounds that improve brain health and circulation. Simple dietary ...

On every World Environment Day, India stirs to a harsh reality ~ its towering Himalayan peaks, once-pristine rivers, and meticulously planned cities are drowning in plastic waste.