Changing Colors: During autumn, the combination of cooler temperatures and reduced humidity leads to clearer skies, allowing light to scatter more vibrantly. The phenomenon known as Rayleigh ...

The human body relies on natural light to help regulate the sleep/wake cycle, also known as the circadian rhythm. When the clock moves forward for daylight saving time, the darker mornings can disrupt ...

This has been promoted as a better use of natural daylight. You're to set your clocks forward one hour at 2 a.m., making it 3 a.m., effectively losing an hour. People often set their clocks ...

Our internal rhythms – those cycles that control our sleep and wake times – depend on the natural pattern of daylight and darkness. Our bodies suffer when our daily schedules, dictated by ...

“Circadian rhythm is affected by the natural daylight cycle and sleep pressure is affected by how long we are awake and how long we sleep.” The body isn’t yet adjusted to 7 p.m. sunsets as ...

Daylight saving time was first introduced in the U.S. during World War I to conserve energy by making better use of natural daylight. It was reintroduced during World War II and later became ...

The idea of DST dates back over two centuries, first suggested by Benjamin Franklin in the 18th century as a way to conserve ...

Our internal rhythms – those cycles that control our sleep and wake times – depend on the natural pattern of daylight and darkness. Our bodies suffer when our daily schedules, dictated by ...

For anyone who has a difficult time waking up in the morning, especially around Daylight Savings Time ... indicate that by mimicking your body’s natural circadian rhythm and allowing you ...

It’s daylight savings time, and chances are, for the next few mornings, you may be feeling a little groggy. But, lucky for you, there are some natural ways to help with the change in time.