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One doctor warns that certain vitamins and herbs can cause nausea, bloating, and long-term damage to your digestive system.

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Natural alternatives such as stevia or monk fruit are better choices, but moderation is still key. Bottomline Your digestive system is a finely tuned machine that thrives on balance.

Fried foods slow digestion, cause acid reflux and irritate stomach ulcers. Grilled, steamed, or boiled options. Fried plantain can, for instance, be substituted with boiled or roasted plantain.

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Interestingly, acid reflux doesn’t always present itself as heartburn. Dr Khamsera warns that a less obvious form, called silent reflux, may manifest as hoarseness, dental problems, or chronic ...

Here’s a detailed overview: Pros: Natural Ingredients: Procard Max is composed of all-natural ingredients, appealing to health-conscious consumers looking for safe alternatives.