Alpha-lipoic acid is an organic compound that acts as a powerful antioxidant in your body. This article reviews alpha-lipoic acid, its benefits, side effects, and recommended dosage.

AlMomen A, Blaurock-Busch E. Alpha-lipoic acid (ALA), fatty acid and promising chelating agent for neurological ailments. World Journal of Biological and Pharmaceutical Research. 2022;03(01), 009-014.

Alpha-lipoic acid is a natural compound with antioxidant properties and other potential health benefits. In this article, learn about its uses and side effects.

A 2013 study found that a mixture of 1.1% alpha-tocopherol and 0.5% lipoic acid was effective at delivering antioxidants into the skin in vitro, meaning with isolated skin samples.

Each supplement contains an impressive 600mg of alpha lipoic acid, which is supported by 7mg of lycopene (a fat-soluble, free-radical neutraliser) and 250mg of vitamin C for even better absorption.

“Alpha-Lipoic Acid: Antioxidant Potency against Lipid Peroxidation of Neural Tissues in Vitro and Implications for Diabetic Neuropathy.” Free Radical Biology & Medicine 21, no. 5 (1996): 631–39.

Alpha-lipoic acid, a dietary supplement widely available to consumers, prevented stone formation in a mouse model of cystinuria, a rare inherited disease that causes recurrent formation of painful ...

The authors systematically searched PubMed, an electronic database, using keywords such as alpha lipoic acid, α lipoic acid, alpha-lipoic acid, polycystic ovary syndrome, and PCOS.