Monday, March 14 was National Napping Day and experts say napping isn’t just for the very young and very old. It turns out that most of us take a daytime siesta.

Daylight saving time started at 2 a.m. March 9, 2025. Monday, March 10, 2025, is National Napping Day. Benefits of a short nap include better alertness and an improved mood.

Here are a few ways you can celebrate National Napping Day – and, yes, one of them is napping. (We won’t tell your boss if you don’t tell ours!) Take a wee little nap.

Apparently March 13 was National Napping Day, and this “secretive” little critter in the California desert got the memo. Alessandra Puig-Santana National Park Service Apparently March 13 was ...

Apparently March 13 was National Napping Day, and this “secretive” little critter in the California desert got the memo. Alessandra Puig-Santana National Park Service Apparently March 13 was ...