Sauté Aromatics: In a large, shallow paella pan or a wide, large skillet (a Dutch oven or large cast iron pan works well), heat 1 tbsp olive oil over medium heat.

Rice plays a crucial role in the culture and cuisine of Spain's Valencia region, the birthplace of paella. Find out more about the dish's history and where to sample it.

pans of paella - the national rice dish of Spain - has a hearty appetite for life. "I pack a lot into a day," says the 41-year-old chef, who sports a curly gray mane and a goatee.