Mangoes contain vitamin C and beta-carotene, which strengthen immunity and promote glowing skin. Curd is rich in zinc and vitamin B12, which also support immunity and improve gut flora.

The best multivitamins for women over 50 can help to fill nutrition gaps in your diet. Doctors and nutritionists recommend these.

Both UVA and UVB rays can damage your skin, just in different ways. One causes premature aging, the other is more prone to causing sunburn, DNA damage, and skin cancer.