Seize the daytime dip. It’s important to time your nap when you start getting tired but well before evening, so it won’t steal any zzzs from your overnight slumber.For most people, this ...

NEW YORK — If you’ve ever wondered about the best time to take a nap, researchers have found your answer: 1:42 p.m. This ...

The survey of 2,000 general population Americans revealed just before a quarter to two is respondents’ ideal time to take a snooze. They believe the perfect nap should last 51 minutes, meaning ...

Kimmy Middleton, a daycare teacher in Georgia, has strong feelings about nap time. @kimmythedaycarediva via TikTok. Feb. 27, 2025, 4:51 PM EST / Source: TODAY.

A daycare teacher says her nap time rule doesn’t please all parents. “Sometimes a parent will say, ‘I don’t want you to put my kid down for a nap’ but we can’t not because of state ...