Fall marathon training is here! Depending on the date of your race, most 16-week marathon plans started in late May and will ...

Chances are, if you’ve ever dabbled in weightlifting, you’ve noticed some crossover between these goals—maybe your muscles ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for ...

All that said, bodyweight exercises can be an excellent addition to a well-rounded fitness routine. Below, Maria outlines the best bodyweight movements to address middle-aged spread belly fat. This ...

This method, backed by research led by Dr. Hiroshi Nose, compared interval walking with both continuous moderate walking and ...

If you’ve been looking to add size and strength to your arms, you’ve probably asked these common questions: How heavy should ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Remember that a 'good' 10K time for a woman can vary depending on age, fitness level, and running experience,' says Ania Gabb ...

I t seems like there is a new smart fitness gadget coming out every day claiming to give you a gym-quality workout at home.

These four bodyweight exercises are simple but powerful tests of strength, mobility, and balance as you grow older.