Fall marathon training is here! Depending on the date of your race, most 16-week marathon plans started in late May and will ...

Chances are, if you’ve ever dabbled in weightlifting, you’ve noticed some crossover between these goals—maybe your muscles ...

All that said, bodyweight exercises can be an excellent addition to a well-rounded fitness routine. Below, Maria outlines the best bodyweight movements to address middle-aged spread belly fat. This ...

This method, backed by research led by Dr. Hiroshi Nose, compared interval walking with both continuous moderate walking and ...

We asked Natasha Hickey, a sports scientist, a personal trainer and master trainer at fitness app, Mvmnt, to share what she ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

For years, runners have used heart rate-based training to maximize their running potential. This method includes five “zones” ...

Tom's Guide testers are qualified personal trainers and have years of experience testing the best cross training shoes from leading brands in the industry, including Nike Metcon, Reebok ...

Training Ground is redefining fitness in Rosslyn. This appointment-based personal training studio offers clients a private, high-end space to work with top local trainers – without the crowds ...

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...