Gramercy Physical Therapy Lower Back pain Custom Made Foot Insoles Gramercy PT enhances personalized rehab in NYC with expand ...

Massage therapy can lead to lower pain scores, better posture and even stronger immunity. It can also reduce cortisol levels.

WOODLAWN — Care First Medical’s mission is to meet its patients at their point of need so they walk out feeling better or ...

Recovering from a sports injury requires more than rest — it demands specialized care. The best centers in Chicago offer ...

Infrared saunas and therapeutic massage are a match made in recovery heaven, and wellness clinics are finally catching on. Here’s why pairing these two modalities might be the smartest longevity hack ...

Trigger points are common clinical diagnoses in the musculoskeletal profession. However, questions have been raised about what they are and how they are treated.1 Trigger points were first described ...

Choosing the right myofascial release ball can ease muscle tension and increase flexibility over time. Here's what you should know.

Piriformis syndrome causes sciatic nerve pain by piriformis muscle compression. Learn symptoms, causes, treatments, and lifestyle changes for relief and prevention.

Smooth foam rollers are best for beginners, textured (with knobs or ridges) are best if you want to get deeper into the ...

Trigger point injections are used to alleviate pain in irritated, palpable knots (“trigger points”) within the muscle tissue of the neck, shoulder, or back.

I appreciate the ability to use this as a myofascial trigger point release (painful tender spots that twitch when massaged) to target particularly stubborn areas, like my hamstrings.