On hot days, our bodies tend to seek out lighter, hydrating, and refreshing foods, and salads are an ideal choice. Often ...

Traditional Indian fermented foods like curd, idli, and dosa are gaining recognition for their gut-friendly properties. These ...

We rounded up this list of 40 salads that are hearty enough to stand up against any other dinners in your regular rotation.

Stay full and focused with these refreshing cold lunch ideas that are easy to make, nutrient-rich, and totally ...

This pear gorgonzola salad feels fancy for something so easy! Candied nuts, crisp greens, and lemon vinaigrette make it a ...

Wondering if Dinnerly lives up to the hype? This dietitian review dives into the taste, nutrition and ease of use of this ...

You’re at a cookout, eyeing that colorful bean salad, creamy coleslaw and old-fashioned potato salad. Can these count toward ...

When the temperatures rise and become too hot to handle during the summertime, these 15 cold snacks will help you beat the ...

To help you meet your protein goals this summer, I gathered up some of our favorite light and refreshing recipe ideas that ...

If you’ve got liver health on your mind, these three crucifers can be your best friends. Here are reasons why these 3 ...

Miller’s Smorgasbord Restaurant in Ronks, Pennsylvania, has been turning first-time visitors into lifelong devotees with golden-brown poultry that achieves the impossible trifecta: shatteringly crisp ...

Smoothie shops blend liquid sugar bombs that make your blood glucose do the cha-cha! A “healthy” 16oz fruit smoothie can contain 60+ grams of carbs and zero fiber to slow absorption. Mix up a green ...