On hot days, our bodies tend to seek out lighter, hydrating, and refreshing foods, and salads are an ideal choice. Often ...

Traditional Indian fermented foods like curd, idli, and dosa are gaining recognition for their gut-friendly properties. These ...

The anti-inflammatory diet may be the key to healthy aging. This 7-day plan is set at 1,800 calories, with modifications for ...

We rounded up this list of 40 salads that are hearty enough to stand up against any other dinners in your regular rotation.