But as we get older, and with the stresses of life, our posture can become compromised — and because the human body is so ...

Headingley is working its magic again. A classic finish and another Bazball seat of the pants run chase is brewing after ...

England head into day three of the first Test at Headingley 262 runs behind India after closing day two on 209/3 courtesy of ...

Don’t let your age stop you from building muscle and strengthr. Follow this tried-and-tested program and transform how you look and feel!

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...

Researchers have analyzed clinical trial data and ranked 12 different non-drug physical therapy treatments for knee ...

Gentle stretching before bed calms the nervous system, reduces stress, and helps prevent nighttime cramps, setting the stage for deeper sleep. Targeting areas like the hips, neck, and lower back ...

Water therapy, knee braces, and exercise are more effective than high-tech treatments like ultrasound therapy for knee arthritis, new research found.

Learn how proper nutrition, early movement, and physical therapy work together to accelerate recovery after orthopedic ...

Basically, Transcutaneous Electrical Nerve Stimulation (TENS) therapy uses low-voltage electrical impulses to stimulate your ...

The Seniors Fair, held annually at the McIntyre Community Centre, aims to inform and connect seniors to the many services available that collectively aim to help them live their best life.

Virabhadrasana and Skandasana are Shilpa Shetty’s Yoga secrets to power up practice. Here's how it can benefit you.