UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...

In my opinion, pull ups are the best bodyweight exercise you can do and they’re up there with the most effective exercises of ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

You can still make muscle gains without working through the full range of motion for pull-ups (and other exercises, too), according to exercise physiologist and strength training coach Dr. Pat ...

Push-ups are a classic exercise to build strength even when you don't have gym equipment available, but not everybody can bang out rep after rep—sometimes you have to work on other exercises to ...

A U.S. Border Patrol agent who was killed in Vermont during a traffic stop near the Canadian border was a military veteran who worked security duty at the Pentagon during the time of the Sept.

Her work has appeared in ... medications if you have heartburn during pregnancy. Heartburn can happen as your uterus presses on your stomach and pushes acid up your esophagus.

Strong triceps are required to perform several household chores. To strengthen these muscles, you need to focus on the right exercises. Moves like triceps dips, and diamond push-ups can help to ...

"My heart goes out to that family and the loss of life for that individual, and as we go about our work to provide safety and to provide housing for the unhoused, we continue to be careful in how ...