Add a weight vest for push-ups and pull-ups to overload muscles. Perform negative reps by slowly lowering yourself from the top position of a pull-up or push-up, fighting gravity for 3-5 seconds.

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Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

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A pair of goals from Grand Forks Red River's Reagan Hodny helped the Fusion to a semifinal win over Wheaton (Ill.) United ...

A pair of goals from Grand Forks Red River's Reagan Hodny helped the Fusion to a semifinal win over Wheaton (Ill.) United ...