Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

It’s not easy, and it takes time, but with patience and hard work, you can get there too. What muscles do you need to train for the pull-up? Firstly, it’s important to distinguish between the ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

Similar research has already shown that the largest muscles, posterior and superior auricular muscles, react during attentive listening. Because they pull the ears up and back, they are considered ...

In my opinion, pull ups are the best bodyweight exercise you can do and they’re up there with the most effective exercises of ...

Thought to be pretty redundant in modern humans outside of wiggling our ears for a giggle, new research has revealed that certain ear muscles ... ability [to pull our ears up and back] about ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

To do this, Shaw Jarvis recommends hanging from the bar, then pushing down on it (a little like initiating the lever and arch during ... mimic the pull-up and work the same muscle groups.

I found using it on a yoga mat cleared up the issue. While the Therabody Wave Duo is unlikely to replace your standard foam roller or massage gun, it’s a great tool for targeted muscle work.

aiding in your development of exercises like pull-ups. Research supports this, with one study examining the muscle activation during lat exercises like the pulldown and rows finding that the lats ...