If you’re curious how to incorporate the inverted row into your workouts, read on to learn about the benefits, how to do it, muscles worked, and common mistakes. The inverted row is another name ...

Inverted rows, or Australian pullups, are an effective upper body exercise that also works your legs and core. Here’s what you need to know to get started.

The traditional pull-up delivers more of a challenge to your back and arm muscles than the traditional inverted row because you’re pulling your full bodyweight (versus just a portion of it), so ...

pause and squeeze your back muscles. Then focus on regularly stretching your chest when you're not doing inverted rows; gradually, your functional range of motion for the inverted row will improve.

Essentially, as Bliss explains, “the barbell row is primarily beneficial for the back muscles, as this exercise increases the strength in your posture.” Sign up to get the BEST of Tom's Guide ...

The Pendlay row ... power. During barbell rows (or bentover rows), start in a bentover position by hinging forward at the hips without releasing the weight down. The latter means your muscles ...