As well as strength and muscle gains, this workout will also give your metabolism and cardiovascular system a boost too. This ...

The human muscular system is complex and has many functions in the body, like mobility and stability. Learn more about the muscular system here.

What is body recomposition, and how do you lose fat and build muscle at the same time? We asked a strength and conditioning coach and a nutritionist.

When my kids came home from college, I immediately went back to mom mode. I had to remind myself that they are young adults ...

A dysfunction in muscle blood vessels could be to blame for the weak muscles and weight loss that most cancer patients experience, according to a new study from University of Illinois Chicago ...

Without it, experts contend, college sports is on the path to full professionalism — a concept that may put in jeopardy an athletic department’s broad-based, Olympic sports structure and ...

Explore Fairway Jockey’s top 10 best-selling golf clubs from June and find the perfect equipment to have your best season yet ...

You don’t have to be a bodybuilder or an athlete to benefit from gym culture. You just have to be someone willing to do the work, lift others up, and apply those same principles wherever you go.

The best mattresses for athletes promote deep rest and recovery while supporting muscles and joints. See our top picks from ...

Car accidents can happen, though new cars are much better prepped for that. Only one modern car has been crowned the deadliest in America by the IIHS.

Researchers have found evidence of a previously unrecognized soft tissue structure in the cheek region of many dinosaur species, which they've called the "exoparia." The finding deepens our ...