Inside story: Collagen is the structural scaffolding for the skin, bones, tendons, ligaments, cartilage, and even gut lining.

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

When you think of a late-night snack, your mind likely goes to indulgent treats like chocolate, ice cream or even the savory ...

The gold medalist loves saunas, sheet masks and owning her strength. "The smaller version of ourselves may not necessarily be ...

"Even better, they’re much more sustainable. Insects need very little space, water, or food to grow, and they produce far ...

The company’s global head of human performance and an eminent psychophysiologist, Dr Holmes studies the link between ...

Creatine supplement can improve your workout performance and support muscle growth. But can you take creatine for weight loss ...

Electrolyte-enriched beverages are one of the hottest segments in the fitness space right now. You might see your favorite ...

Comparison of the best electrolyte powder: taste, ingredients, sugar, nutrients to provide hydration and endurance benefits.

It's not for the faint of heart, so we've also got tips for active people (who aren't necessarily at that level) to fuel up ...

They all have the same texture, which isn’t “gritty” as Lalonde set out to do. When blending in a smoothie, I can tell that there’s vegan protein powder in the shake, but it’s not a weird or ...

Calcium makes up much of your bones and teeth and plays a role in heart health, muscle function ... scoop of whey protein powder isolate contains approximately 160 mg, or 12% of the DV.