How The Blood Pressure Solution offers a natural, non-drug-based approach to managing high blood pressure; The underlying ...

Brain fog feels like a cloudy mind, like roaming around like a zombie. You might struggle to concentrate, remember things, or ...

Non-pharmacological interventions, such as mindfulness and exercise, may improve sleep for MS patients, a meta-analysis of studies found.

Discover the connections between anxiety and hypertension affecting 40% of people with high blood pressure, plus effective ...

The foods you eat during your cycle, including your period, can have an impact on how you feel. Research has found that heavy ...

Renowned for its health benefits and ability to make one more resilient, ancient Chinese martial art Tai Chi is a must-try ...

It's well known that intense cardio workouts can spike cortisol levels, something that can wreak extra havoc when it comes to regulating PCOS symptoms. "Avoid overtraining or intense daily cardio as ...

Here are some stress management techniques for recovery including physical activity, meditation, and connecting with nature.

To see if these at-home vagal nerve stimulators might actually do anything, I tested the Truvaga Plus VNS device everyday for ...

Deep breathing exercises work wonders in reducing stress and relaxing you before bed. A simple technique is the 4-7-8 method: ...

Riding in groups can be both a joy and a cause of distress. Here, experts share their tools for building confidence to make ...