Your pre-workout stretching routine could be sabotaging your performance and increasing injury risk. Learn what exercise ...

During each menstrual cycle phase, you can experience a range of emotions. This is because your hormones fluctuate throughout ...

So, in the name of research - and better rotation - I committed to doing the Pilates spine twist supine every day for a week.

Discover 8 proven methods to lower blood pressure naturally. From weight loss to better sleep, these simple changes can ...

Stretching is often recommended to relieve muscle soreness post-exercise. Many believe that adding stretching to their ...

Breathing exercises are a basic but effective way to boost concentration. By focusing on your breath, you can calm the mind ...

S taying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent ...

Good sex begins long before you get to the bedroom,” says Ita O’Brien, talking about her debut book, Intimacy, where she ...

We asked experts why some people wake up anxious and tense — and what you can do to work past the early-morning wave of ...

Modern lifestyle has become so hectic and at the same time more and more sedentary. With almost everything accessible with ...

More than 40 people gathered at Kenosha’s Veterans Memorial Park, 5220 Sixth St., Friday night to join forces with a ...

Madhuri, a fitness blogger, demonstrated the transformative power of walking by taking 10,000 steps daily for 21 days, ...