Its asanas (postures) improve joint mobility, muscle tone, and overall body strength, while also aiding posture and alignment. Regular yoga practice can lead to better sleep, promote positive thinking ...

Jaw pain and clicking could signal TMJ disorder. Learn the causes, diagnosis tips, and treatment options—from home care to ...

All of us at some point feel stressed. According to the Occupational and Safety Administration of the U.S. Department of Labor, “more than 80% of U.S. workers have reported experiencing workplace ...

Managing migraines involves understanding triggers and adopting lifestyle changes. Staying hydrated, managing stress, and ...

After 18 days in space, Group Captain Shubhanshu Shukla faces a rigorous post-flight rehabilitation process. This includes detailed medical evaluations—ranging from heart, vision, and psychological ...

Anxiety isn’t just an adult issue it can start in early childhood and, if left unaddressed, can shape how a child views the world and themselves. From separation anxiety and fear of the dark to ...