Mindfulness meditation may help people struggling with concurrent depression and Internet gaming disorder, according to a ...

Targeting major muscle groups, like the hamstrings, quadriceps, and back can drastically improve flexibility. Take time with each area by holding stretches for at least 30 seconds. This time period ...

Aqua yoga is also a great way to improve cardiovascular health. The aerobic nature of the exercise increases heart rate ...

Mindfulness meditation may help people struggling with concurrent depression and Internet gaming disorder, according to a ...

Insomnia around menopause is a very distressing symptom that also occurs very frequently,” says Dr. Judith Bildau, ...

Mindfulness meditation may help people struggling with concurrent depression and Internet gaming disorder, according to a study. Guang-Heng Dong and ...

One of the most important organs of the body along with the brain, the heart requires proper care to achieve long-term health ...

To tackle the issue, lifestyle coach Luke Coutinho suggests incorporating nighttime brain exercises into one's routine.

Why are musculoskeletal issues so common in Ghana? Causes and Context Road traffic crashes and falls are leading causes of ...

Walking is one of the simplest and most accessible exercises for people with arthritis. Walking improves cardiovascular ...

Read ahead to know how simple daily habits and proven techniques can actually train your brain to be less anxious and more ...

Depending on the style of yoga, the focus can be on strength, endurance, balance, breathing, or flexibility. For the latter, ...