Squeeze your eyes shut tightly for three seconds and then open them wide; do this 10 times. This exercise is great for ...

Mindfulness meditation can significantly improve your sleep quality. By training your mind to focus on the present moment, ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

and were seated for a minimum of 15 min23 before pre-exercise imaging. To provide a meaningful measure of whole-muscle activation, the percentage change in T2 relaxation time for each hamstring muscle ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

“I add 1 ½ cups of Epsom salts — the magnesium helps relax muscles ... breathing exercise. “Deep breathing stimulates the body’s ‘rest and digest’ system, promoting relaxation and ...

Anxiety is a natural response of the body to stressful situations, but when it becomes persistent, it can affect your quality of life. Fortunately, there are simple and effective exercises that ...

Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...

Many Britons know the feeling of tossing and turning at night, but there are some ways to reduce the chances of a restless ...

If you’re looking for a relaxing massage at home, check out these five best massage chair pads as the perfect solution. These ...