Aqua yoga is also a great way to improve cardiovascular health. The aerobic nature of the exercise increases heart rate ...

Insomnia around menopause is a very distressing symptom that also occurs very frequently,” says Dr. Judith Bildau, ...

One of the most important organs of the body along with the brain, the heart requires proper care to achieve long-term health ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Vibration therapy may be making the rounds on social media lately, but the technology ...

Mindfulness meditation may help people struggling with concurrent depression and Internet gaming disorder, according to a ...

Burnout doesn't happen overnight. It creeps in slowly, showing up in your body, your mood, and your work before it fully ...

Incorporating short bursts of physical activity during screen breaks can greatly benefit mental health. Simple exercises ...