If enough of the tendon is torn and retracted from the bone, surgery is necessary to restore good strength and function. The ...

Malaika Arora recently shared a simple yet effective leg-toning workout on Instagram. Dressed in a maroon gym set, she performed dumbbell squats and recommended three sets of 15 reps. The exercise ...

When it comes to fitness, we often focus on the exercises, the reps, and the weights. But one of the most important—yet frequently overlooked—factors in achieving your fitness goals ...

Protein is crucial for athletes as it helps repair and build muscle tissue, supports recovery, and optimizes body composition. For optimal results, divide your daily intake across 4-5 meals/snacks: ...

A 29-year-old busy professional told me she was not losing enough weight although she took out one hour for herself daily to ...

Have you ever skipped stretching exercises to do the main workout directly, or finished a challenging workout and rushed ...

Cold water immersion has surged in popularity among athletes, wellness enthusiasts, and even celebrities, thanks to its ...

Nutritionist Twincy Ann Sunil explains how protein plays a vital role in muscle growth and overall health, and explains its ...

The frigid wellness fad beloved by celebs and influencers could be backfiring, new research suggests. Cold plunges — long touted for easing sore muscles and torching fat — may crank up your appetite ...

Eating fried foods like fries, onion rings, or fast-food burgers after a workout can seriously hinder your recovery. These meals are often high in trans fats and refined carbohydrates, which increase ...

A new study from Concordia University suggests that aquatic therapy may offer more than just physical relief for people with ...