Love Island All Stars and fitness influencer, Molly Smith, just shared some bikini photos of herself vacationing in Italy.

Sore after a workout? That deep, satisfying ache means your muscles did their job — now it’s your turn to help them recover.

LaShae Rolle could squat 441 pounds, bench 292 pounds and deadlift 497 pounds before being diagnosed with breast cancer. With no family history of the disease, the competitive powerlifter—based in ...

There’s a sense of family and friendliness within Manchester United’s Chicago camp at the moment. It’s a togetherness that has steadily built since players and staff arrived in the USA last week, with ...

Would you choose a contrast therapy club over a trip to the pub? And is this wellness practise safe for everyone?

New research shows that earlier bedtimes are linked to higher levels of physical activity—independent of how long you sleep. Quality sleep supports muscle recovery, hormone balance, and energy levels, ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise —continuous ...

Discover how to get rid of dangerous visceral fat with 5 science-backed strategies. Learn the difference between belly fat ...

Classic Physique bodybuilding star Wesley Vissers walked through 12 gym hacks that help build quality muscle that no one talks about.