The PhD-certified Olympic training consultant says that fretting over screentime is stupid and explains why he’ll follow Bryan Johnson to the end of the earth.

Flying Squirrel Ninja Academy hopes to open its doors by the end of March. The youth ninja training gym is building its home ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

I ’ve been going to the gym for decades. I have to because, and I don’t say this much since it sounds like bragging, I have ...

Chandler Nunnally heads out to My Gym to see how owner Diane Jackson and her team of dedicated instructors are getting kids up and moving with fun and engaging activities and exercises.

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

Here are 6 amazing fruits that can support muscle growth and keep you feeling stronger. Bananas are a gym-goer’s best friend! This fruits is rich in potassium, which helps prevent muscle cramps ...

And you don’t need a gym full of machines to achieve it ... locks to secure the weights in place as you lift and build muscle at home. I love that trainer Sam-Otuh has included a warm-up ...

To curate this list, he dives into Netflix’s catalogue every month to surface family-friendly titles both kids and adults can enjoy — using his taste and a lifetime of cinema study as his ...

New research published in the European Heart Journal reveals that 'muscle fat' around muscles can increase the risk of death or hospitalization due to heart disease, regardless of BMI. The study ...