The PhD-certified Olympic training consultant says that fretting over screentime is stupid and explains why he’ll follow Bryan Johnson to the end of the earth.

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

I ’ve been going to the gym for decades. I have to because, and I don’t say this much since it sounds like bragging, I have ...

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

Chandler Nunnally heads out to My Gym to see how owner Diane Jackson and her team of dedicated instructors are getting kids up and moving with fun and engaging activities and exercises.

Keeping tabs on your weight and diet are key in preventing diabetes, but your muscle mass should not be forgotten.

Tucked away on the second floor of a warehouse in San Jose, the Black Urban Barn gym offers strength training for local high ...