Louise Glazer initially put her chest pain down to a pulled muscle, but it turned out to be stage two breast cancer ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

Shortly after I graduated college at 22, I married my husband and decided that I wanted to be a mom. We started trying to get pregnant, but experienced fertility issues over the next few years ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

Willand is flexing its muscles when it comes to community fitness and play. Thanks to funding from S106 agreements linked to ...

Students at IDEA Harvey E. Najim learn about their heart health and track their progress with the monitors they wear on their ...

As we turn the page on the month of January, millions of Americans are working to keep up with their fitness-related new year’s resolutions. They’re going to the gym, dieting […] ...

Brad Roy has always understood the importance of exercise when it comes to health. After 30 years of serving as the executive ...

I ’ve been going to the gym for decades. I have to because, and I don’t say this much since it sounds like bragging, I have ...

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While weight loss and muscle building are often at the forefront of these resolutions, the realm of fitness offers a plethora ...