Louise Glazer initially put her chest pain down to a pulled muscle, but it turned out to be stage two breast cancer ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

Willand is flexing its muscles when it comes to community fitness and play. Thanks to funding from S106 agreements linked to ...

Callisthenics is often associated with high intensity interval training (HIIT) routines, where jumping, skipping or burpees ...

Students at IDEA Harvey E. Najim learn about their heart health and track their progress with the monitors they wear on their ...

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

Fitness enthusiasts and health nuts everywhere are recommending using rebounders. Let’s look at the benefits and how it helps ...

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

Gary Neville celebrated his 50th birthday in a special edition of the Stick to Football podcast where he was joined by his ...

At least 29 recruits have died during basic training at law enforcement academies nationwide in the last decade ...

Kayla Itsines has been spotted wearing a G-string bikini during a jaunt to the beach – just days after she went viral for ...

I ’ve been going to the gym for decades. I have to because, and I don’t say this much since it sounds like bragging, I have ...