What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and ...

A Canadian study, published Wednesday in the journal PLOS Mental Health, finds that young people who consume multiple ...

Teen protein supplement use is rising, with many consuming shakes and bars daily. Learn what’s driving this trend and if it’s ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

Chaney Johnson has become one of the key players for No. 1-ranked Auburn, but what kind of player was he in high school?

Transform your core with these expert-approved standing exercises you can do anywhere. Learn proper form, progression tips, and how to maximize results.

The short answer: water retention from creatine can cause bloating in some. Learn about GI symptoms and side effects from creatine supplements.

While there is no Guinness World Record for fastest marathon in jeans, the record for fastest marathon dressed as a rancher ...

"Traditionally, now we go in through the wrist, the radial artery. They were able to facilitate a pretty rapid heart catheterization where we found a tight blockage in the proximal left anterior ...

During his record-breaking challenge, Lawrence was hit with setback after setback. Injuries, exhaustion and moments where his body begged him to stop. But, he kept going. The secret, he shared with us ...

As far as topics of conversation go, cinema is preferable to Daniel Dubois, Parker’s next opponent, and anything else Lee ...