Everyone’s putting protein in everything. But is more always better? Let’s weigh it up (and put the whey down).

Perimenopause marks the time when ovaries gradually stop working. The body releases eggs less regularly, estrogen levels dip, periods become irregular, and fertility decreases. Fifty percent of women ...

Does anyone else think we've all become a bit too protein-obsessed? Once upon a time, we got our protein from meat, fish, dairy and pulses. Now it ...

Weight loss is a process that takes a lot of time -- and unfortunately progress isn't always linear. But with patience, ...

With the right approach, muscle growth and maintenance is possible and can significantly improve our quality of life ...

The problem: Regularly sleeping more than 9–10 hours per night is associated with a higher risk of depression, heart disease, ...

For some the right type of snack may help to regulate appetite and reduce overeating the next day. Here’s are some surprising ...

America’s protein obsession feeds a $25-billion market—but nutritionists say our real needs are modest, and the myth is ...

“These provide increased energy and focus, and stimulants like caffeine can improve alertness, motivation, and endurance,” ...

Whey protein can provide the body with the necessary blocks for repairing and growing muscle efficiently without bulk gain.

From better digestion to heart health, fibre is having a moment on social media — and for good reason. Here’s what science ...

If you’re aiming to build muscle, shed some pounds, or just need assistance in reaching your daily protein targets, protein ...