These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

I haven’t decided when, but I hope to compete in another bodybuilding competition after my 60th birthday. My goal is to prove ...

Well, there’s a new metric in town – one that doctors are calling the ultimate marker of longevity Maria Arellano Simpson has been on and off restrictive diets since she was nine years old. ‘As a ...

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...

Finding a reliable source of fitness information can be nearly as challenging as bulking up or slimming down on its own.

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

Zumba is a high-energy workout that combines dance with aerobic elements. It is known for its fun and engaging routines set ...

It's a growing fitness trend. People say wearing a weighted vest when you exercise builds bones, strengthens muscles and improves cardiovascular health. But does research back up these claims?

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Lil Jon made his debut at the Muscle Beach championship in Los Angeles. The 53-year-old rapper took home 3rd place in the Men ...

When it comes to fat loss, hindsight can be an influential teacher. Fitness coach Liam Topham is using it to his advantage.

The Air Force has announced changes to its Physical Fitness Assessment and a new fitness program in tandem with its recently ...