Villa goalkeeper Emi Martinez is facing a late fitness test ahead of Sunday’s Premier League visit of Fulham.

Welcome, fellow fitness freaks, to this year's installment of the GQ Fitness Awards. All year long, GQ staffers have been getting their calloused hands and blistered feet on and in the latest and ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

No machines, no excuses - just a kettlebell. This routine is perfect for anyone who wants to burn fat, build muscle, and improve fitness at any level.

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

Well, there’s a new metric in town – one that doctors are calling the ultimate marker of longevity Maria Arellano Simpson has been on and off restrictive diets since she was nine years old. ‘As a ...

Aston Villa star Emiliano Martinez is dealing with muscle pain, which is why he missed the club’s Europa League win over ...

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces ...

Men with prostate cancer can safely exercise, benefiting from reduced treatment side effects, improved mental health, and ...

As people age, muscle mass declines and bone density wanes. That’s why health experts stress prioritizing fitness; however, for the 40-plus demographic, getting to the gym can be tough and ...

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or yoga, as these activities can help with blood flow and recovery too, says ...

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...