I haven’t decided when, but I hope to compete in another bodybuilding competition after my 60th birthday. My goal is to prove ...

Finding a reliable source of fitness information can be nearly as challenging as bulking up or slimming down on its own.

Plant-based protein powders offer a natural, sustainable way to support daily nutrition, muscle recovery, and overall fitness.

The U.S. Air Force launched a new “Culture of Fitness” initiative, altering the current physical fitness assessments by ...

Blindly following a workout routine might backfire sometimes, leading to muscle loss. Fitness coach Dillon has outlined 10 tell-tale signs of muscle loss.

The Air Force has announced changes to its Physical Fitness Assessment and a new fitness program in tandem with its recently ...

FireSnake Fitness recently opened its fourth location in the new Broadway Salon Studios at 1150 Silverado St., Studio 206.

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...

Each block kicks off with a traditional power-focused strength move (think: an explosive deadlift), followed by two ...

“Protein is important for keeping your body on top form,” says Holland and Barrett nutritionist Emily Foster. “It builds new cells, repairs old ones, fuels muscle growth and even provides energy.

People with stroke can complete programmes of exercise that target both aerobic fitness and muscle strength (this is called 'combined training'). By engaging in combined training, people with stroke ...