I haven’t decided when, but I hope to compete in another bodybuilding competition after my 60th birthday. My goal is to prove ...

Finding a reliable source of fitness information can be nearly as challenging as bulking up or slimming down on its own.

Global health challenge of obesity, sarcopenia, and muscle loss, with insights on prevention and management strategies.

Plant-based protein powders offer a natural, sustainable way to support daily nutrition, muscle recovery, and overall fitness ...

Rich chocolate whey protein provides essential protein for muscle growth, supports recovery, and enhances overall fitness, making workouts more results-focused.

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

FireSnake Fitness recently opened its fourth location in the new Broadway Salon Studios at 1150 Silverado St., Studio 206.

The U.S. Air Force launched a new “Culture of Fitness” initiative, altering the current physical fitness assessments by ...

The Air Force has announced changes to its Physical Fitness Assessment and a new fitness program in tandem with its recently ...

As people age, muscle mass declines and bone density wanes. That’s why health experts stress prioritizing fitness; however, for the 40-plus demographic, getting to the gym can be tough and ...

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...