No machines, no gym membership - just dumbbells. Follow this routine to build strength, muscle, and endurance across your whole body.

Over 45? If you can hold these 3 positions, your strength and stability beat most. Test your core, legs, and balance safely.

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 minutes of cardio that have been rolling over from workout to workout for a ...

The note also provided updates on four other Lazio players, beginning with Samuel Gigot who has recently undergone surgery.

Eli Lilly & Co. has halted a study of an experimental drug designed to prevent obesity patients from losing too much muscle, citing strategic business reasons.